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从你大爱的食物“诊断”你身体真正需要的是什么

放大字体  缩小字体 发布日期:2011-08-01
核心提示:如果你特别想吃巧克力、面包… 其实你的身体真正需要的可能是镁、氮而已… 如果,有更为健康美味的食品可以补充身体缺乏的这些元素,或许,你可以尝试一下~~


If you crave this…
What you really need is…
And here are healthy foods that have it:
Chocolate
Magnesium
Raw nuts and seeds, legumes, fruits
Sweets
Chromium
Broccoli, grapes, cheese, dried beans, calves liver, chicken
Carbon
Fresh fruits
Phosphorus
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Sulfur
Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Tryptophan
Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast
Nitrogen
High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods
Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea
Phosphorous
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Sulfur
Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
NaCl (salt)
Sea salt, apple cider vinegar (on salad)
Iron
Meat, fish and poultry, seaweed, greens, black cherries
Alcohol,recreational drugs
Protein
Meat, poultry, seafood, dairy, nuts
Avenin
Granola, oatmeal
Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Glutamine
Supplement glutamine powder for withdrawal, raw cabbage juice
Potassium
Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice
Iron
Meat, fish, poultry, seaweed, greens, black cherries
Burned food
Carbon
Fresh fruits
Soda and other carbonated drinks
Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods
Chloride
Raw goat milk, fish, unrefined sea salt
Acid foods
Magnesium
Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids
Water
Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids
Water
You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks
Manganese
Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings
Zinc
Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating
Silicon
Nuts, seeds; avoid refined starches
Tryptophan
Cheese, liver, lamb, raisins, sweet potato, spinach
Tyrosine
Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite
Vitamin B1
Nuts, seeds, beans, liver and other organ meats
Vitamin B3
Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Manganese
Walnuts, almonds, pecans, pineapple, blueberries
Chloride
Raw goat milk, unrefined sea salt
Tobacco
Silicon
Nuts, seeds; avoid refined starches
Tyrosine
Vitamin C supplements or orange, green and red fruits and vegetables

参考译文:
如果你想吃
你真正需要的是  
含有它的健康食品
巧克力
坚果,瓜子,豆类,水果
甜食 
花椰菜,葡萄,奶酪,干豆,牛肝,鸡肉
新鲜水果
鸡肉,牛肉,肝脏,家禽,鱼,蛋,乳制品,坚果,豆类,谷类
小红莓,辣根,十字花科蔬菜,甘蓝,白菜
色氨酸
奶酪,肝脏,羊肉,葡萄干,红薯,菠菜
面包,吐司
高蛋白食物:鱼,肉,坚果,豆类
油炸,高脂肪食物
芥菜,青萝卜,花椰菜,甘蓝,豆类,奶酪,芝麻
咖啡或茶 
鸡肉,牛肉,肝脏,家禽,鱼,蛋,乳制品,坚果,豆类
蛋黄,红辣椒,肌肉蛋白质,大蒜,洋葱,十字花科蔬菜
氯化钠(食盐)
海盐 ,苹果醋(沙拉里)
肉类,鱼,家禽,海带,蔬菜,黑樱桃
酗酒,嗑药 
蛋白质
肉,家禽,海鲜,乳制品,坚果
燕麦蛋白
燕麦,燕麦片
芥菜,青萝卜,花椰菜,甘蓝,豆类,奶酪,芝麻
谷氨酰胺
谷氨酰胺补充剂,生卷心菜汁
干黑橄榄,去皮马铃薯肉汤,紫菜,苦的蔬菜
吃凉的食物 
肉,鱼,家禽,海带,蔬菜,黑樱桃
烧烤 
新鲜水果
苏打水和碳酸饮料 
芥菜,青萝卜,花椰菜,甘蓝,豆类,奶酪,芝麻
咸的食物
氯化物
纯山羊奶,鱼,未经提炼的海盐
酸的食物 
坚果,瓜子,豆类,水果
不想吃东西而喝水
柠檬水或酸橙水。每天需要8至10杯。
不想喝水而吃东西
很久没喝水导致感觉不到口渴。柠檬水或酸橙水。每天需要8至10杯。
凉饮料
核桃,杏仁,胡桃,菠萝,蓝莓
月经前暴食 
红肉(特别是内脏),海鲜,绿叶蔬菜,根茎类蔬菜
一般暴饮暴食 
坚果,瓜子,避免精制淀粉
色氨酸
奶酪,肝脏,羊肉,葡萄干,红薯,菠菜
酪氨酸
维生素C补充剂和橙色、绿色或红色的水果蔬菜
缺乏食欲 
维生素B1
坚果,瓜子,豆类,肝脏和其他内脏
维生素B3
金枪鱼,大比目鱼,牛肉,鸡肉,火鸡,猪肉,瓜子和豆类
核桃,杏仁,胡桃,菠萝,蓝莓
氯化物
纯山羊奶,未经提炼的海盐
坚果,瓜子,避免精制淀粉
酪氨酸
维生素C补充剂,橙色、绿色或红色水果蔬菜

原文链接:Food Cravings? Here Is What Your Body Really Wants.
更多翻译详细信息请点击:http://www.trans1.cn
编辑:foodtrans

 
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