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美味食谱:塔博勒色拉

放大字体  缩小字体 发布日期:2012-12-12  来源:食品翻译中心  浏览次数:2903
核心提示:35 minutes制作时间35分钟bulghar wheat 120gspring onions 3, finely slicedcherry tomatoes 200g, halved or quarteredmint le

35 minutes
制作时间35分钟
bulghar wheat 120g
spring onions 3, finely sliced
cherry tomatoes 200g, halved or quartered
mint leaves 2 big bunches, chopped
parsley leaves 1 bunch, chopped
lemons 2, zest and juice
olive oil
little gem lettuces to serve
小麦粉120
小洋葱3个,切片
小番茄200克,分成两半或切为四片
薄荷叶2把,切碎
西芹叶1把,切碎
柠檬2个,榨汁
橄榄油
嫩生菜叶
■ Soak the bulghar in boiling water for 30 minutes – cover with a couple of centimetres of water. When it is soft, rinse it in cold water and drain well.
小麦浸入开水30分钟- 水面留下2厘米高。当小麦变软时,用冷水清洗,然后晾干。
■ Mix the bulghar with the spring onions, cherry tomatoes, mint and parsley. Stir in the lemon zest and juice, season well and add a good slug of oil. Pile the tabbouleh on to a platter and serve with little gem lettuce leaves around the edge to use as scoops. Serves 4.
把小洋葱,小番茄,薄荷叶和西芹叶与小麦混合。加入柠檬汁煎炒,加入调料和橄榄油。把塔博勒色拉放入浅盘,在周围加入少量生菜叶。4人份。
Classic tabbouleh has a good proportion of herbs to bulghar wheat, so make sure you get decent-sized bunches.
经典的塔博勒色拉除了小麦以外,还会添加大量草本,因此要确认你准备了足量的草本原料。
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