Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions. For a super re-hydrating drink (e.g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut water, which is also high in electrolytes. This special drink works way better than over-the-counter rehydrating powders.
2. It is packed with alkaline minerals.
Celery has potassium, magnesium, sodium and iron and therefore is very alkalizing and neutralizes the effects of acidifying foods such as meat, dairy and highly processed foods. These minerals are also essential to many bodily functions.
3. Sodium that is available in celery is soluble and organic，and therefore more absorbable.
It is much easier for your body to absorb the salt in celery as opposed to regular table salt. This helps get rid of the salty food cravings, which is vital if you’re trying to eat healthier.
As the study shows it has a strong protective effect against colon cancer.
4. It is rich in chlorophyll.
Chlorophyll helps regenerate the blood, and has anti-cancer, anti-inflammatory, antioxidant and antimutagenic properties. These amazing health benefits of chlorophyll are the main reason why leafy greens are so good for our health.
5. It’s rich in both water-soluble and insoluble fiber.
This helps support a healthy elimination function, blood sugar regulation and nutrient absorption.
6. It is great for weight loss.
One large celery stalk contains only 10 kcal, while nourishing your body with healthy nutrients.
7. It is rich in magnesium which helps you calm down and sleep better.
A lot of people are deficient in magnesium, so adding celery to your diet could help you replenish this vital nutrient in your body.