Stress has been the common reason behind poor performance in our daily activities. It has the capacity to reduce the optimum organ functions especially the brain. According to medical studies, 90% of the identified human illnesses were primarily caused by stress. And a lot of lives were changed because many don't know how to deal with it; hence, these suggestions: practical stress management for our day to day life.

    Be in control of the situations around you. A lot of people got stressed because they allow circumstances to control them. Take note always that these stressors should not dictate your mode, reactions or even decisions. You should be consistent enough. Have your feet firmly established on the ground, as wise men said. Otherwise, you would end up in disarray, building more stress within. Each concerns and circumstances in our live have their own respective schedules. Avoid being stressed!

    Establish priorities in life. A lot wrong decisions were realized because of wrong priorities. It is suggested that a calendar of priorities must be set-up. With this you would have the proper tracking of your day to day plans and concerns, thereby, minimizing if not avoiding stress. Everything must be in its right time and place. Don't be in a hurry always.

    If possible try to avoid stress-laden individuals. According to studies, each individual projects a different level of energy, either negative or positive. Negative energy transcends when we are in stress, anxiety or deep problem. While positive energy projects happiness, encouragement or glow in life. Associating with stressed-laden individuals is highly contaminating. Minimize your contact with these persons to avoid more stress. They are vexations to the spirit.

    Maintain a stress free lifestyle. Daily exercise is highly suggested for aging fellows. Exercise delays aging, promotes new vitality and positive outlook in life. We release a lot of negative energy within during constant body movements and sweating. Start slowly if you are not used to it. Cherish the value of laughter as the best medicine.

    PRAYER .I considered this as the most effective weapon against stress. A lot of our negative emotions are being absorbed when we are in prayer. Prayer gives as the assurance we need and strengthen our shaky spirit. Prayer gives us hope and changes our outlook in life.

    Avoid stress! Make a happy outlook in life. Enjoy life!

    压力一直是我们在日常生活中表现不佳的常见原因。压力会降低人体器官的最佳活跃度，尤其是降低大脑的功能。根据医学研究，90%被诊断出来的疾病主要是由压力造成的。许多人的生活被破坏了是因为人们不知道怎么对待压力；因此，以下提出了一些建议，关于怎样有效应对日常生活中出现的压力。

    1掌控身边的局势。许多人感到有压力，是因为他们被局势掌控了。记住你的生活模式，你做出的反应和决定决不能被压力所控。你应该始终保持自我，像智者所说的那样站稳脚。否则你的生活就会变得一团糟，压力就会越来越大。安排好生活中的每个问题和情况。避免压力来袭！

    2确定优先事项。人们会做出许多错误的决定就是因为错误地选择了优先事项。建议大家准备一个行程表，上面列上事情的轻重缓急。这样每天就可以做出合理的计划并有所关注，从而在压力不可避免的情况下减小压力。每件事都必须在恰当的时间正确的地点完成。不要总是匆匆忙忙。

    3尽量避免和有压力的人接触。据研究，每个人都会表现出不同程度的活力状态，消极的或是积极的。别人的消极情绪会加重我们的压力，焦虑或严重的问题。而积极情绪则能带来快来，勇气，让生活充满阳光。和有压力的人在一起是对自身的严重损害。减少和这些人接触能避免更多压力。这些有压力的人会让你精神崩溃！

    4保持一种无压力的生活方式。强烈建议上了年纪的人每天做运动。运动能够延缓衰老，给生活带来新的活力并形成积极地人生观。我们在运动时，随着汗水的流淌会大量释放消极的情绪。开始的时候要慢慢来直到你习惯了这种运动。要多笑，笑是世界上最好的药！

    5祷告。我认为这是对抗压力最有效的武器。祷告时我们很多的消极情绪就会得到释放。祷告给予我们信心，让我们的精神得到加强。祷告给予我们希望，改变我们的人生观。

    远离压力！用积极地心态对待生活，享受生活！