“Just do it.” Three simple words that are simply powerful.

Nike made this phrase famous, but it’s not just a marketing gimmick. All you need is to “just do it” and you will reach a crucial tipping point in which you will go from saying and planning; to doing and proving.

It’s pretty scary to take a plunge into something like “just do it” implies. But here is how you go about it.

Don’t pick a time or day
“Just doing it” shouldn’t be precise; it should come to you out of the blue. There’s no need to pick a day or plan ahead.

Get pissed, get frustrated
I’ll be honest; I’m pissed and frustrated as I write this article right now. But it’s giving me an unbelievable amount of motivation, and even a little adrenaline to go for it.

Instead of fighting, crying, or complaining when you’re frustrated, funnel that energy into focus and action.

Remember that time’s a wastin’
Every month, week, day, hour, and minute you get closer to your end. Nothing will motivate you more to live than death.

Think less, act more
It might be risky, it might get you in trouble, but you must act more than you think. Forget the “what if’s.” F**K all the naysayers and whatever they tell you! Don’t worry if you fail. Don’t think about the money you’ll lose or gain. Be a little stupid and take a lot of action.

Lose these words and phrases
These aren’t real excuses.

“I can’t.”

“I don’t have enough money.”

You don’t need money to take the plunge.

“I don’t have enough time.”

Yes you do! I don’t care how busy you are. You don’t have enough time to wait.

“I don’t know where to start.”

“I don’t know how.”

Start learning. Get your feet wet and you’ll learn along the way.

“Later.”

No, now!

Stop acting like you’re busy
There are a lot of people out there who push papers around and act like they have so many places to go and so much to do. In reality, they’re just avoiding the actions that will get them what they really desire. May be it is because they’re scared or doubtful.

I don’t care who you are; you have time to “just do it” and chase something you want or need. You’ll just have to get less sleep, lose free time, and make lots of other sacrifices.

Know when you’re reaching your tipping point
One of the biggest obstacles keeping people from “just doing it” is not recognizing when they’re about to hit their tipping point.

If you’ve ever found yourself asking, “is this all there is to life?”, then you are closely approaching your tipping point. The same goes if you feel like you’re about to have a nervous breakdown.

You can either succumb to your emotions; or you can stand up, fight, and just go for whatever will make you happy. Once you cross the threshold towards your tipping point, your mind will never be the same and nothing can ever stop you; except yourself.

List what you don’t like about your life
Perhaps it is focusing on negativity a little too much; but grab a piece of paper and write down what you don’t like about your life. May be you don’t have enough money or worse you aren’t happy enough. For those who really want change, it’s enough for them to take the plunge.

Keep in mind:
“Just do it” is much easier said than done. And it should be that way. It separates the people who deserve it from those who don’t.

So what are you waiting for? Get to it! Close your browser window, turn off the tv, put down the book or magazine and get going!

“行动吧”这是三个简短但是却很有力量的三个字。耐克让这句话出名了，但它不过是一种营销技巧。 你所要的就是“行动吧”，这样你就会达到一种非常重要的境界，在这种境界里，你再也不会光说不练，有规划而无行动，替代的是：“做并证明你做了”。要在一些事情上像“行动吧”一样地冒险还是很可怕的。不过，下面的一些东西可以引导你……

别去找时间或日子

“行动吧”不明确的，它可能是偶然的时候就来到你面前。你没必要去选日子或者计划。

恼怒时，失望时

我坦白; 我现在写这篇文章时很老火很失望。 但它却给了我一种难以置信的动力，甚至在做的时候有点刺激了。当你失望的时候，把精力放到注意和行动中去。而不是挣扎，咆哮或者抱怨。

记住，时间是在耗费

每月，每周，每天，每时，每分都在靠近你的尽头。你求生的欲望总是超过死亡……

想法少一些，行动多一些

它也许是危险的，它也许会让你陷入困境，但你必须用得更多的是行动而不是想法。忘记很多的“如果---会是什么”。他们不过是跟你作对。不要担心失败。也不要担心会失去还是得到资金。卤莽点，用行动。

仍掉这些话

这些都是借口：

“我做不到‘。

”我钱不够“。冒险是不需要钱的。

”我没有足够的时间“。是的，你的确是那样。不管你有多忙，你没有足够的时间来等。

”我不知道从哪里下手”。

“我不知道怎样做”。接手了解，投入实践，你会知道你的方向。

“以后吧”。

不行，就现在！

停止瞎忙

有很多人，他们把文件腿在一边，假装有很多地方要去，有很多事情要做。 实际上，他们是在逃避行动，这也是他们期盼的。或许是因为害怕，因为没把握。我不管你是哪种人。你有时间“行动”，追求你自己想要的 。你得减少睡眠，失去自由，做出很多的奉献。并且追逐您要的事或需要。 您¡ ¯ll只 必须得到较少睡眠，丢失空闲时间和做全部其他牺牲。

清楚什么时候达到你的境界

让人们坚持“行动”的一个大难题是不清楚他们什么时候出击。倘若你也扪心自问：“这就是我要的生活么？”于是你就靠近你的境界了。同样地，如果你觉得你会有挫折的时候，要么你屈服于你的动力，要么你挺直腰板，勇敢战斗，朝着能让你快乐起来的地方前进。一旦你跨进了境界的门槛，你的意志将会变得不一样了，除了你自己，没有什么能阻止你。

写下生活中你不喜欢的

也许它会让你看到太消极的一面，但是撕下一张纸，写下你生活中不喜欢的东西，比如是你缺钱，或者是更糟糕地你没有开心可言。对于那些真正想要改变的人来说，这些足以让他们尝试冒险了。

记在心上

“行动吧”是说起来容易做起来难。它本来也是那样，把该收获的人和与此相反的人区别开来。所以，你还等什么呢？去吧！退出你的浏览页面，关掉电视，放下书刊杂志，开始行动了吧！