Eyes are one of the most important organs of our body, we need eyes from the moment we open our eyes in the morning to the moment we shut eye at night. But we do not take enough care of our eyes as we take care of our other body parts such as hairs, skin and nails. Most of the time people neglected there eyes. Our vision is one of wonderful gifts that god give us and most of us take it for granted.

    Here are some easy to do exercises for eyes that you can do in your any free time for 10 to 20 minutes. These exercises make eyes healthy and help to reduce vision problems.

    Concentrate on a point:

    Make a small dark point on a paper and hold it up in line with your nose, at an arm's length. Focus on the point and slowly bring the paper towards your nose, stopping about 5″ away. If the point start blurring, stop and refocus. Then take the paper back slowly. Do this 5 to 8 times and then look at a distant object （10-12 feet away） for 10 seconds.

    This exercise strengthens the convergence ability of the eye muscles, thus making it easy for you to work at a computer and read for long periods

    Eyeball rotations:

    Rotate your eyeballs clockwise through 360° and then counterclockwise too. Do this for about 5 to 8 times

    This exercise relaxes the eyes by easing muscular tension （quite similar to body stretches）

    Palm warming:

    Rub your palms together for a few seconds till they feel warm. Cover your closed eyes with your warm palms. Repeat 2-3 times. Then, close your eyes and massage over the lids with circular finger movements, for 2 minutes.

    眼睛是我们身体的重要器官之一，我们从早上一直到晚上睡觉之前都在使用我们的眼睛。但是我们并没有像打理头发、皮肤和指甲那样细心照料我们的眼睛。人们在大多数时间都忽略了他们的眼睛。我们理所当然地认为视力是上帝赐予我们的最棒的礼物之一。

    这里将介绍一些你可以让你在任何闲暇时间进行的只需要10到20分钟的眼保健法。这些眼部练习能维护眼部健康并帮助减少视力问题。

    集中于一点：

    在一张纸上画一个小黑点，将纸放置与鼻齐平，离一臂远。眼睛凝视这个小黑点，并慢慢将纸往鼻子方向移动，直到5英寸远为止。如果这个小黑点开始变得模糊，停下来注视它。接着慢慢将纸往外移动。这样做5到8次，然后花10秒钟看一看远处物体（10-12英尺远）.

    这项眼部练习能增强眼部肌肉的收敛能力，从而使得你在电脑前工作和长时间读书变得更加轻松。

    眼球旋转练习：

    将眼球顺时针旋转360度，接着再逆时针旋转360度。这样做5-8次。

    这项眼部练习通过放松紧张的肌肉来使得眼睛轻松（与身体伸展颇为相似）

    手掌温暖练习：

    摩擦至感觉手掌变暖。闭上眼睛，将温暖的双手盖住眼睛。重复2-3次，然后，闭上眼睛，用手指在眼皮上做圆周形运动，按摩眼睛2分钟。